Why is Water Good for You
Several studies show that the human body is made up of more than 70% water. The brain and the heart are made up of 73% water. This is one of the reasons behind the saying “Water is life”.
A human body cannot function without water. Water also serves many other processes that help us stay alive.
If you ever wondered why medical officials recommend drinking more than 3 litres of water each day, you may want to know why. In this article we are going to further discuss why water is good for you. Let’s dig in…
Water helps in maintaining and regulating your body’s temperature
Have you ever wondered why you sweat during hot weather conditions or when you work out? The main reason sweat is produced is to keep your body cool. So, if you don’t have enough water in the body, this process of cooling the body will not be successful.
Water helps with digestion
Digestion is basically the process through which the body converts the food we eat into small particles(nutrients) that can be absorbed into the blood stream. The process of digestion starts from the mouth all the way to our large intestines. Water is involved in the digestion process every step of the way.
Water helps in the excretion of wastes from the body
There are lots of toxic substances created within our bodies everyday and for one to stay functioning, these substances have to be eliminated from the body. Excretion of these substances happens through urinating, sweating and defecating. All these processes need water if they are to happen smoothly. If you don’t drink enough water, you may end up having complications like constipation or other digestive issues.
Water helps in oxygen circulation
The biggest composition of our blood is water. So, if you want to be fully energized, make sure you drink enough water- that will be used when circulated healthy oxygenated blood.
Water is used in the formation of saliva and mucus.
Saliva is important for digestion and helps keep your mouth moist. Just imagine if your mouth was totally dry. Eating alone would be impossible because it involves the movement of the tongue which - needs the assistance of saliva.
Water helps in losing weight
If want to lose weight, one very important thing you need to do is… you guessed it! Ensure you’re drinking enough water. Water is key in the process of breaking down fat into energy. So if you want to lose belly fat and weight in general, drink plenty of water and get plenty of exercise.
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Always talk to your doctor before you make any changes to your health routine. This blog is just meant to be a resource for information widely available on drinking water and it’s proven benefits. It is in no way medical or professional advice or an official recommendation in any way. Always do your own research.
