Drinking from Water Bottle | A Modern Easy Meditation

In our society today, the average person seems to have more stress than ever before.

Unfortunately anti-anxiety medication use is on the rise to help combat record high stress levels. In this article, we'd like to explore a few different options to medication.

An ancient civilization known as the Veda are well known today for their insights into general human wellness. They are the ones that created ayurvedic medicine, acupuncture, yoga and several other well known practices. Although they existed more than 6000 years ago, their beliefs and practices are still relevant today.

Meditation

Temporarily let go of all thoughts, feelings and impulses. This can usually be achieved through meditation. Meditation has shown to help  with increased focus and attentiveness. You've likely heard of meditation and some of the benefits. Let's read on.

Getting Better Sleep: Several people nowadays suffer from insomnia, or are not getting enough sleep. Studies show that practicing meditation will help you sleep longer and better. This is especially true in older individuals.

Lowered stress levels:

Everything from traffic to the ATM can be stressful. Meditation can help reduce stress levels  -even doctors support this as those who practice meditation have lower cortisol ( stress hormone ) levels.

Helps With Depression

Depression is something that is becoming rampant everywhere we look. Depression can result from traumatic experiences either during childhood or from recent events. It stems from negative feelings and grows into something else. The good thing about meditation is that while in it, you disassociate yourself from  these negative feelings and are free to focus on other things. Meditation has been cited to be very effective when combating and preventing depression. It is as effective as most anti-depressants.

Benefits of drinking water

Water has been identified with purity, cleanliness and peacefulness. This is more so in ayurvedic medicine. Drinking water isn't only for quenching thirst, it also has health benefits.  Ayurveda also encourages combining mindfulness with drinking water- especially drinking water from a copper bottle.

Below are some benefits of drinking water.

1 Lubricates Joints

Drinking water helps to lubricate joints, our joints possess water and by drinking water you replenish the synovial fluid in them. Thereby lubricating the joints.

2. Delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. It boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues

Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6. It regulates body temperature

Water that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As it evaporates, it cools the body.